Baseball & Softball Speed Program

FASTER BASES.
BETTER RANGE.
MORE OUTS.

Base running speed, outfield range, and infield reaction quickness — the three speed qualities that change the outcome of close games.

Core Programs

Speed Wins Runs & Saves Outs

Baseball and softball speed is short, explosive, and reactive. Our module targets the 60-foot dash, first-step reaction, and base-to-base acceleration that separate average from elite at every level.

⚾

Home-to-First Speed

Drive phase and acceleration development for maximum speed to first base on contact. Targets 0–60ft sprint mechanics.

🔴

Stolen Base Protocol

First-step lead, crossover start, and 90-foot burst. Train the exact mechanics of a successful stolen base attempt.

🧤

Outfield Range

Drop-step, crossover run, and angle pursuit drills for center field and corner outfielders chasing fly balls.

⚡

Infield Reaction Speed

Reaction to contact, lateral first-step, and glove-side quickness for middle infielders in the double play pivot.

🥎

Softball-Specific Tracks

Dedicated softball speed protocols: slap-hit mechanics, left-side first-step, and infield quickness for 60-foot bases.

📊

60-Yard Dash Training

Full 8-week 60-yard dash program structured for prospect showcases and fall evaluation events.

Drill Library

Sample Baseball/Softball Speed Drills

Drill	Focus	Volume	Type
Lead-to-Crossover Start	Stolen base first step	10 × 20m	Reactive
Contact-Cue to First	Home-to-first explosion	8 × 60ft	Speed
Drop-Step Pursuit	Outfield angle reads, gap coverage	8 × 20m	Agility
Lateral Shuffle to Dive	Infield dive range	6 × sets	Agility
60-Yard Dash Build	Showcase speed, full distance	4 × 60yd	Speed
Rounding Bag at Speed	Efficient base path angles	8 × circuit	Power

FASTER BASES.BETTER RANGE.MORE OUTS.

TURN SINGLES INTO EXTRA BASES

FASTER BASES.
BETTER RANGE.
MORE OUTS.