Lacrosse Speed Program

SPEED IS THE
MOST RECRUITED
SKILL IN LACROSSE

Explosive dodge speed, transition acceleration, and defensive recovery quickness for attackers, midfielders, and defenders at the high school level.

3
Position Protocols
8 wks
Offseason Program
20%
Avg Dodge Speed Gain
4x
Transition Drills
Core Programs
Speed That Creates Scoring Chances

Lacrosse speed is multi-directional, explosive, and sustained. Our lacrosse module trains the dodge burst, transition sprint, and defensive recovery speed that college coaches evaluate in recruits.

🥍
Dodge Burst Training
Split-dodge, roll-dodge, and face-dodge speed mechanics. Build the 3-step explosion that beats defenders off the hip.
⬆️
Transition Speed
Full-field clear transition sprint programs for midfielders — the athletes who cover the most ground in every game.
🔙
Defensive Recovery
Backpedal-to-sprint and angle recovery drills for close defenders fighting through screens and picks.
🔥
Crease Attack Speed
Tight-area explosion, short-step quickness, and crease-cut speed for goal-front attackers.
🎯
On-Ball Pressure Speed
Defensive pressure drills that build the closing speed to shut down dodges without fouling. Reduce opposing goals.
📋
Recruiting Metrics
Speed test benchmarks aligned with what Division I/II lacrosse programs evaluate. Track athlete readiness for recruitment.

FASTER ATHLETES GET
RECRUITED FIRST

Build measurable lacrosse speed this offseason.