Football Speed Program

BUILD THE FASTEST
TEAM ON THE FIELD

Position-specific speed development for every player — from line to backfield. Science-backed protocols that translate directly to Friday night performance.

0.3s
Avg 40yd Improvement
8 wks
To Measurable Gains
11
Positions Covered
3x
Practice Efficiency
Core Programs
Speed Protocols Built for Football

Every position demands different speed qualities. Our football module delivers targeted programs from explosive 10-yard bursts for linemen to 40-yard dash preparation for skill positions.

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40-Yard Dash Protocol
Block starts, drive phase mechanics, and top-end acceleration. 8-week progressive program tested at combine prep facilities.
🏃
First-Step Explosion
Reaction-based starts for linebackers, defensive backs, and receivers. Reduce reaction-to-movement time by 15–20%.
🔁
Change of Direction
Cone drills, L-drills, and 3-cone patterns designed to improve route running and defensive pursuit angles.
🏋️
Lineman Explosion
Short-area burst and lateral power specifically for O-line and D-line. Drive phase power from a stance.
🧠
Reactive Speed
Visual cue-based drills that build pre-snap anticipation and post-snap explosion. Train the brain as fast as the legs.
📊
Progress Benchmarks
Built-in testing benchmarks at Weeks 2, 4, 6, and 8. Track every athlete's improvement with exportable data.
Drill Library
Sample Football Speed Drills
DrillFocusDurationType
Flying 30s (10m build-up)Top-end velocity, stride length6 × 30mSpeed
Resisted Sprint ReleaseAcceleration mechanics, drive phase8 × 15mPower
L-Drill (3-Cone)COD, deceleration control6 × full drillAgility
Mirror Drill (Partner)Reactive lateral speed, DB coverage5 × 10sReactive
Stance-to-5 (Lineman)First-step quickness from 3-point10 × 5mPower
Wicket DrillsStride frequency, hip mobility4 × 40mSpeed
Pro Agility (5-10-5)Lateral acceleration, COD8 × fullAgility
For Coaches

COACH AID — FOOTBALL DASHBOARD

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Practice Plan BuilderDrag-and-drop speed sessions into your weekly practice schedule. Auto-calculates volume and recovery days.
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Roster ManagementTrack every player's speed metrics by position. Flag athletes who need acceleration vs. top-end work.
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Offseason ProgramsAssign independent offseason speed programs athletes can self-direct. You monitor compliance from the dashboard.
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Combine Prep Module8-week combine prep track with 40yd dash, broad jump, and shuttle protocols. Perfect for senior athletes.
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Parent-Facing ReportsShare athlete progress reports automatically. Builds program credibility and parent buy-in.
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Athletic Director ExportOne-click report generation for AD reviews, budget proposals, and HSAA compliance documentation.

READY TO BUILD A FASTER ROSTER?

Start your football speed program today — free for 14 days.